As a black belt in Brazilian Jiu Jitsu, I know what it means to train hard and make sacrifices while working to find balance. As a PhD in educational psychology, I know how individuals set goals and make choices that bring them closer to (or farther away from) these goals. As a life coach-in-training, I know how to help athletes and coaches identify their needs, harness their strengths and pursue fulfilling lives.

Different athletes are drawn to different sports. Even people who pursue the same sport may focus on different aspects of it. The ideal balance of activity, relationships, and responsibilities for a fulfilling life will also differ from person to person. Striking this balance, making sure all parts of our lives are in harmony, is as important to our goals as actually practicing our sport.

Whether we pursue athletics, a high-powered career, improvement in the quality of our relationships, or some combination, we are influenced by our definitions of success, fulfillment, time management, healthy relationships, and lifestyle balance. When these influences are in harmony, we feel productive and fulfilled. But when they are not, we can feel derailed, deflated, or unmotivated. Stuck.

If your life is like most people’s, sometimes just staying on top of your daily responsibilities can be overwhelming, let alone pursuing fulfillment and passion. Add to this the difficulty some of us have distinguishing between what we want and what we think we should want, and things can get complicated. And that’s where I come in.

Individual Consulting for Athletes:

Work one-on-one with me to develop a game plan for pursuing your athletic goals and balancing the other aspects of your life.

Individual Consulting for Coaches:

Work one-on-one with me to develop a game plan for nurturing your students and build your business while also working toward your own needs and goals.

Group Consulting:

Work in a group setting with me to create an atmosphere for your athletes and students that promotes balance, growth, and goal-setting.

Seminars and Workshops:

Attend interactive sessions, both online and face-to-face, covering topics like managing expectations in interpersonal relationships, ordering priorities, managing downtime, positive self-talk, and switching focus within your chosen sport (e.g., from active competitor to coach).

To explore how I can help you or your group,

please contact me